Sun Protection

Summer Sun Safety: Protect Your Skin While Enjoying the Sunshine

Summer in the Comox Valley is one of the best times of the year. Whether you're gardening, golfing, walking the trails, relaxing at the beach, or spending time with family, getting outdoors is great for both your physical and mental health.

But while enjoying the sunshine, it's important to remember that too much ultraviolet (UV) exposure can lead to painful sunburns, premature skin aging, eye damage, and significantly increase your risk of skin cancer. The good news? A few simple precautions can help you stay safe while making the most of the season.

1. Choose the Right Sunscreen

Not all sunscreens are created equal. Look for a broad-spectrum sunscreen with SPF 30 or higher, which protects against both UVA and UVB rays.

Many people assume a higher SPF means they can stay in the sun longer, but that's not the case. Regardless of SPF, sunscreen should be reapplied every two hours, and immediately after swimming or heavy sweating.

2. Apply Enough Sunscreen

One of the biggest mistakes people make is simply not applying enough.

An average adult needs approximately 30–35 mL (about two tablespoons) of sunscreen to adequately cover the body. Don't forget commonly missed areas including:

EarsBack of the neckTops of the feetHandsNoseScalp (if hair is thinning)Lips (use an SPF lip balm)

For best protection, apply sunscreen 15–30 minutes before going outside.

3. Avoid Peak Sun Hours

The sun's UV rays are strongest between 11:00 a.m. and 3:00 p.m.

Whenever possible:

Seek shade during these hours.Plan outdoor activities for earlier in the morning or later in the afternoon.Remember that clouds do not block most UV rays—you can still get sunburned on overcast days.

4. Dress for Protection

Sunscreen is only one part of staying safe.

Protective clothing can significantly reduce UV exposure. Consider wearing:

A wide-brimmed hatUV-protective sunglasses (look for UV400 or 100% UV protection)Lightweight, tightly woven long-sleeved shirtsLight, breathable pants when spending extended time outdoors

These simple additions can dramatically reduce your risk of sun damage.

5. Stay Hydrated

Summer heat increases your risk of dehydration, especially for older adults and young children.

Drink water regularly throughout the day—even if you don't feel thirsty. If you're working or exercising outdoors, increase your fluid intake and take breaks in the shade.

6. Be Aware of Medication-Related Sun Sensitivity

Many people don't realize that some prescription and over-the-counter medications can make your skin much more sensitive to sunlight.

Common examples include certain:

AntibioticsAcne medicationsAnti-inflammatory medicationsDiuretics ("water pills")Some blood pressure medications

If you're unsure whether your medication increases sun sensitivity, ask your pharmacist. We can review your medications and provide personalized recommendations to help keep you safe outdoors.

7. Watch for Signs of Heat Illness

Sun safety isn't just about preventing sunburn.

Seek shade, cool down, and drink fluids if you experience:

DizzinessHeadacheNauseaExcessive sweatingMuscle crampsConfusion

Heat exhaustion and heat stroke are medical emergencies, particularly for seniors and individuals with chronic health conditions.

Your Pharmacist Can Help

At The Medicine Shoppe Pharmacy, we're here to help you enjoy summer safely. Whether you're looking for the right sunscreen for sensitive skin, advice about medications that increase sun sensitivity, or products to treat a mild sunburn, our pharmacists are happy to help.

If you're planning to spend more time outdoors this summer, stop by and speak with our team. We can recommend products that fit your skin type, lifestyle, and health needs so you can enjoy everything summer has to offer—while protecting your health.

Stay safe, stay hydrated, and have a wonderful summer!